Parent Stress Busters: Anxiety Management on the Home Front During Difficult Times

$15.00 /6 month

Presenters

Lisa deFaria

Lisa deFaria, LCSW, BCD

Giovana Izzo

Giovana Izzo

Presenters: Lisa deFaria, LCSW, BCD, Giovana Izzo

Balancing your child’s online learning/hybrid schedules, family care, health and safety, on top of your own work demands is simply “too much” for any parent. Excessive pressure to “do it all,” has resulted in chronic stress and worry for so may parents. (Hint: You can’t “do it all.” And that’s OK!)  Identify the difference between “I should…” and “I NEED…”.  Set reasonable priorities and expectations for yourself and family.  Explore easy stress-relief tools.  Learn about ways to stay calm and present, one day, and one moment, at a time, through simple “mindfulness” practices to regain balance and find islands of calm in your busy days.  Finally, why your own self-care is a true priority!

Description

Presenters: Lisa deFaria, LCSW, BCD, Giovana Izzo

Balancing your child’s online learning/hybrid schedules, family care, health and safety, on top of your own work demands is simply “too much” for any parent. Excessive pressure to “do it all,” has resulted in chronic stress and worry for so may parents. (Hint: You can’t “do it all.” And that’s OK!)  Identify the difference between “I should…” and “I NEED…”.  Set reasonable priorities and expectations for yourself and family.  Explore easy stress-relief tools.  Learn about ways to stay calm and present, one day, and one moment, at a time, through simple “mindfulness” practices to regain balance and find islands of calm in your busy days.  Finally, why your own self-care is a true priority!

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